Say hello to the
Summer Screen survival kit
A practical guide to help families unplug, reconnect, and survive long summer days!
Let’s get real for a second-
summer days can be long and hard to fill.
This summer, don’t just survive the long, screen-filled days—thrive with connection, creativity, and purpose!
Created by licensed therapist, parenting expert, and founder of Project LookUp, Tessa Stuckey, this Summer Screen Survival Kit is your go-to resource for helping your family reset screen habits, boost real-world connection, and create unforgettable memories.
Inside, you’ll find:
✅Realistic Screen Goals Every Family Needs
✅Summer Schedule that is Easy to Stick to
✅Screen “Unlock” Check-List
✅Ready-to-use family conversation scripts
✅ Screen-free boredom busters and activity ideas
✅ Printable visual reminders and reflection pages
✅ Tips to stay consistent (even on the hard days)
✅ A Much More!
Give your kids the summer they’ll remember—not for the hours on a screen, but for the adventures, the laughter, and the love.
This kit makes it easy. You’ve got this. Let’s LookUp together.
Helping Families Thrive (Not Just Survive) in a Screen-Heavy Season
family testimonials
Celeste-
LookUp helped us do what I previously thought was impossible- I felt so much shame and guilt for what started as a seemingly harmless lifestyle. Our family has now found a safer and healthier way to use and enjoy tech and we owe it all to LookUp!
Dana-
I have no idea how I got through summers before this guide! Screens are no longer a battle for us! Even on the hottest days! Summers look very different for us nowadays and we're all (mostly) laughing and smiling together.
mark-
My wife wanted us to try LookUp's Summer Guide and boy am I glad we did! My 3 kids were exhausting us and this helped everyone get on the same page for an enjoyable and fun summer!